Want to get fit but don't
know where to start?

TRY RUNNING !

Below are details of our last Beginners' course. There are no plans for another structured course at the moment, but if you would like to start running please contact us, you will be made most welcome.

Tel: Mary 01903 249983 or Michele 01903 205268. mary.wrs@talktalk.net

Worthing Running Sisters' 10 week Beginners Course for Women

Starting 5 October 2009 Davison Leisure Centre
East Worthing

The course is for women 18 and over who want to improve their health and have some fun while getting fit. The goal is our Christmas Cracker Chase on Saturday 5 December 2009

The venue – We will meet at Davison Leisure Centre, Selbourne Road, East Worthing before taking to the road.

The sessions will last about 1½ hours starting at 7.00pm. Each evening will be different. We combine walking and running (at your own pace) and there will be plenty of opportunity for discussion. The walking and running will be on pavements and the promenade.

Course fee - £20 and includes:-
Handouts
High Viz tabard
Changing facilities at Davison on course evenings
Entry fee to the Christmas Cracker Chase fun run
Membership of Worthing Running Sisters until 31/3/10

You will need comfortable clothing (especially a decent bra!) and suitable trainers. A lightweight waterproof might be useful.