Running for women for fitness and fun!
| - BE SEEN - wear your reflective gear when running in the dark, bright colours in the day.
- BE COMFORTABLE - make sure you are wearing shoes designed for running and appropriate clothing for the weather conditions. Do you need sunscreen or a hat?
- BE IDENTIFIABLE - are you carrying ID?
- BE AWARE - are headphones a good idea if you are out on your own, can you hear traffic or someone coming up behind you?
- BE HYDRATED - have you had enough to drink - WATER!
- BE CONFIDENT - take no notice of 'hecklers'.
- BE SAFE - run with company, does anyone know where you are? Could you contact someone if necessary (mobile 'phone?)
- BE SOCIABLE - preferably run with a group - WORTHING RUNNING SISTERS!
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